|5:50am||DEATHWISH||S & M||BOXING||Yoga||DEATHWISH|
|5:30pm||DEATHWISH||S & M||BOXING||BOXING||BOXING|
|6:30pm||BOXING||DEATHWISH||S & M||Meditation|
Do you have a Death wish?!
Don’t miss our signature class that doesn’t just take you out, it throws you out of your comfort zone. Boxing and functional training combined in a non- stop HIIT circuit, this class is not for the faint hearted. Don’t be put off as a novice, everyone works at their own pace and ability. With the BC coach’s guidance & use of MYZONE heartrate monitoring, you will be pushed to YOUR own individual max.
‘Intense training for the ultimate lean body’
S & M
Do you like a little bit of pain? Do you want the pleasure of a toned and firm body? Then this Strength & Movement class is a must for your weekly routine. Discover your inner strength with our BC coaches, practicing all forms of weight training, traditional lifting & modern innovative functional training. Lift, push, pull to the limits.
Need a class to kick your ass? Punching to thumping tunes, this one’s guaranteed to make you sweat! Our specialty boxing class is all about shedding those kilos and having fun doing it; let our team show you boxing on a whole new level. Expect from our coaches fast pace drills to make your body scream! Power, speed & incredible weight loss.
…Oº°˚˚°ºooHhhhMMmm…Come explore a balanced and nuanced approach to yoga in a welcoming, friendly environment. No matter your age, ability, injury or condition our instructors will be here to support you, and your yoga practice.
Our classes are designed at varying levels of intensity to accommodate the needs of our yoga practitioners. Leave feeling inspired, stand tall and float through your day.
MEDITATION & YOGA BASICS
Meditation is a healing practice that has proven helpful to reduce stress, calm the mind, anxieties or fears and often improves sleep. Our classes and workshops combine simple, effective meditation techniques and ancient spiritual wisdom for the modern world.
Meditation opens the door to our soul’s infinite peace and potentialities. Inside each of us lies something greater and calmer than we can ever imagine. Our classes cover the ABCs of meditation, including posture, breathing and concentration techniques plus practical advice on creating your own meditation space at home.